Learn how to Cultivate  True Qi

Beginners will learn in approximately 10-15 minutes

To purcahse your copy of the Qi Meditation DVD

please contact GHVA.biz

 

Postural Training for Qi Meditation:

 

In Meditaive Qi training while the Body is at rest, a calm Mind will elevate the human evolved healing system. By meditative focusing, using the correct visualisation methodology, an energetic response is directed to the specific area of the Body that has been damaged, injured or in a state of disharmony or disease.

 

Respiratory Force:

Controlled Internal respiratory movement.

 

Vibrational Force:

Oscillations or vibrations employed in intentional Qi the Mind will provide a vibratory rhythm which is enabled by conscious Mental Force or induced Respiratory Force.

 

Mental Force:

Initially enabled by exerting mental effort and focus in order to gain health rectification.

 (Info on this is to be supplied in the members only access platform)

Qi Meditation is the means by which you would become able to create for yourself a way-of-life an a simplistic method of enhancing your own health.

Qi Meditation is the bio-energetic preparation necessary for the flow of ‘Smooth Qi’ and establishes the flow to be smooth throughout your Body and should not be omitted from any part of your daily Qi Gong practice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The process of cultivating Qi, is the same practice which you could be taught by a:

LAMAS Qi Gong Instructor. (See the Contacts page)

 

You should first begin by using your internal muscle control, attained by a;lternating or contracting the anal sphincter...(Closing the Lower-Bridge-Door)...and gently leading your breath from your Lungs into the abdomen as you had practiced in the taught program by any LAMAS Qi Gong Instructor...(Details of which are only to be found in the Contact Page).

 

To encourage and maintain control of your breath within your abdomen, you must first have directed the breath that was previously held in the Lungs, slowly guiding it to create a controlled gradual inflation to the abdomen/belly, and thereafter for at least 10 seconds hold the breath in the abdomen, while gradually releasing the sphincter muscle...(Opening Lower Bridge Door)...

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Your visualisation would have encouraged the Lower-Bridge Gate to be accessible to the smooth flow of Earth Qi via the opened gate. Now very slowly begin to deflate your abdomen by very slowly exhalling via the nostrils, the lips are always kept together no sound is emitted during the entire program.

Remembering that your lips are gently closed during the entire Qi meditative procedure, and the mouth is kept closed throughtout the Qi Meditative practice.

 

All of your breathing is done via the nostrils, the mouth remains softly closed and there is no sound whatsoever being emitted from the mouth or nostrils, the breathing is softly quiet silent and without sound.

 

Remain still and return to soft gentle slow, deep breathing.

Repeat for as many times as you are comfortable and enjoy...........

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